Back Pain
Sciatica Pain
Richmond, Melbourne

Contact Massage Solutions Melbourne By Phone
Sciatica Treatment Melbourne
How to find the best doctor or therapist? Who will cure your sciatica? Find out how Sciatica treatment Melbourne can help.
Keys To Curing Sciatica
Sciatica is not just a pain in the leg and in the hip. It is a kind of pain that usually occurs when the vertebral disk substance pressing on the roots of the sciatic nerve protrudes thereby resulting into an extension of pain and tenderness from the back of the hip down to the calf. Lets look at some keys to curing sciatica
Sciatic Nerve Treatment
Sciatic nerve is the biggest single nerve of the body which starts from the lower back and ends in the buttock and in the areas close to it. Lets look at how we can help you with sciatic nerve treatment
Treatment For Sciatica
Treatment for sciatica that addresses the cause of your pain, not just the symptoms.
Sciatica Pain
Sciatica is a term used to describe pain that can be felt anywhere from the lower back right down to the base of the foot, the reason we use the term “Sciatica” is due to the pain originating at the sciatic nerve. Lets look at sciatica pain and its causes.
sciatica treatment
Sciatica Symptoms and Treatments
Sciatica can be one of the hardest conditions to overcome because of a variety of aspects that are included. From Herniated Disk to Piriformis Syndrome, each has their own particular set of symptoms and guidelines. Here you will find a few symptoms that are because of sciatica along with effective treatment plans that you can include in your daily routine to resolve the pain.
Stretches for treating sciatic nerve
Stretches to Relieve Sciatic Nerve Pain
Sciatica is a condition that can bring about extreme pain as a result of pressure and damage to the sciatic nerve. The sciatic nerve is the biggest nerve in the body, running from the base of the spine, through the hip, down the leg, knee, and to the lower leg.
Chiropractic care for Sciatica
Treating Sciatica Through Chiropractic Care
Is sciatica a new medical term? Well no, on the contrary, it has been there for some generations now, yet many people are not aware of what it really is.
Everything about Sciatica
Know Everything About Sciatica
More than 40% people in the world are expected to experience sciatica at least once in their life. Sciatica is caused by the irritation of the sciatic nerves that run from lumbar spine to buttocks, thighs, and back of the legs. A person suffering from sciatic pain is going to feel as if there is a big cramp in the leg along with shooting pain, which makes it difficult for the person to stand or walk.
Treatment for Sciatica
Avoid Painkillers And Take 7 Remedies For Treating Sciatica
There is no doubt upon the fact that body pains can be frustrating as well as debilitating, especially sciatic nerve pain.
Best Sciatica Treatment Melbourne
Best Sciatica Treatment In Melbourne
There are myriad of options when it comes to sciatic pain treatment that many people wonder what the best treatment really is. People feel pain in so many different places and for a countless number of reasons, which makes it really difficult to find out the best treatment including sciatica treatment.
Three Treatments To Get Relief From Sciatica
There is no doubt upon the fact that sciatic nerve pain is one of the most intense types of pain. The worst part is that it has become extremely common these days.
Instant relief from sciatic pain
Which Sciatica Treatment Can Provide Instant Relief
In case you're like me, then you must have a good knowledge about back pain. Literally knowing everything about it! I don't get back pain that frequently, yet when I do ... I know for sure that it's there!
Sciatica Treatment
What Are The Most Effective Sciatica Stretches And Treatment
Sciatica is a common form of low back pain and leg pain caused by pressure on the sciatic nerve, which runs bilaterally from the base of the spine, through the buttocks and down the back of each leg.
Finding a sciatica treatment, which can provide quick relief is what people are looking for. Back Solutions Clinic has certain treatments that can provide instant and long-lasting relief
With a myraid of sciatica nerve pain treatments available today, people are yet to find the treatment, which can give instant relief to them. We are going to discuss this particular aspect in detail in this article.
The Sciatic Nerve
The Sciatic nerve is a large nerve originating from spinal nerves L4 to S3 and continues right down through to the feet. Lets look further into the role the sciatic nerve plays.
Best Sciatica Treatments Melbourne
Searching for treatments to stop you suffering from Sciatica? Lets discuss the best sciatica treatments Melbourne.
Treatment Methods For Sciatica
Sciatica is a sort of discomfort or pain related to the sciatic nerve. The sciatic nerve is the longest and largest nerve in the human body. Lets explore the treatment methods for sciatica.
The 4 Best Ways To Alleviate Sciatic Pain
The Sciatic nerve is a large nerve originating from spinal nerves L4 to S3 and continues right down through to the feet. Find out the 4 best ways to alleviate sciatica pain.
Treating Sciatica
Treating sciatica ranges from physiotherapy, myotherapy, osteopathic and Chiropractic treatments to name a few – the reality is you will see countless practitioners depending on what suits you and your needs to be pain free.
Pain Relief From Sciatica
Sciatica is more than just a literal pain in the leg or in the back. It’s a health problem that can instantly put a damper on your life by causing debilitating pain and misery when it strikes. Deep in your glutes is a tiny but powerful muscle that aids in the lateral rotation of your hips which is known as the piriformis. However, the sciatic nerve which runs through or underneath the piriformis can get impinged if it gets too tight thereby resulting in numbness, tingling and an intolerable pain in your lower extremities. Usually, this problem is caused by a sedentary lifestyle. If you find yourself as the victim, there are certain stretches that can be applied to relieve the pain. 1. Piriformis Stretch This stretch is performed by placing your feet flat on the floor with bended knees while lying on your back. Pull your left thigh toward your chest but ensure your right ankle is well rested over the left knee. In order to protect your knee, do not forget to keep the top foot flexed. Before repeating the same process on the other side, make sure to hold the stretch for 30 seconds. This stretch can effectively relieve you of the back pain. 2. Pigeon Pose Get your feet together and begin with a Downward-Facing dog pose. Straightly extend your left leg behind you. Bend your right leg by drawing your right knee forward and turning it out to the right. Then lower both legs slowly. Before switching to the other side, ensure to hold the position with about 5 to 10 breaths. 3. Seated Hip Stretch Straighten your left leg and cross your right leg over it while in a seated position. Use your left arm to hug your right knee but make sure to keep your back straight at the same time. Before getting off to repeat the same process on the other side, ensure to hold the stretch for about 30 to 60 seconds. 4. Self-Trigger Point Therapy A very effective way to deliver sciatica pain relief is by using a lacrosse or tennis ball to perform self trigger-point therapy. Place the ball at the location you think hurts the most, then take the time to relax your body weight on the ball. It is recommended to hold this position for as long as possible until a significant reduction in pain is observed. Usually, it could last for 30 to 60 seconds or thereabout. Then find the next painful spot and get on it. Usually, it takes about 5 to 10 minutes to complete this exercise. Definitely, the much desired sciatic pain relief you need to get better, healthier and stronger can be achieved by practicing these major exercises once or twice a day. All of these methods will work to alleviate your sciatic pain however it is more likely they will only provide a temporary pain relief. If you are suffering with chronic sciatic pain read further in our chronic sciatic pain articles. 4. Here at Back Solutions Clinic we see a number of varied conditions on a day to day basis. Here we see everything from chronic and acute pain to sporting injuries suffered over many different sports. Our team members here at Richmond have all worked along athletes at the highest levels including AFL, International Athletes and Olympic athletes. If you feel as if you’re not getting the best out of your body this sporting season a few ways you may be able to keep your body functioning at a peak level is by the following: •Completing proper warmup and cool downs pre and post training and games. This will aid your recovery time from exercise for your next session and reduce the risk of soft tissue injuries or tightness. •Dynamic stretching pre event and static stretching post event. Dynamic stretching is taking the targeted muscle right through its range of movement in a swinging motion, for example swinging your leg backward and forward standing tall with a straight leg to target the hamstrings. This form of stretching is very relevant for sport as the actions of the stretch is similar to those carried out throughout the sport. Static stretching is finding stretch for a muscle and holding that stretch to increase muscle length post event. •Hot and cold baths, to encourage blood flow around the body especially after an athlete has taken a knock to a certain area however is beneficial even when an athlete is just feeling sore after an event. Hot and cold bathing basically encourages fresh blood to an area of soreness or tightness which restarts or kick starts the healing response in that particular area. These are just a few simple ways athletes can enhance performance, along with the work of our practitioners here at back Solutions we will have you feeling 110% for game day.
Treatment For Sciatica Pain
Are you suffering from a chronic or acute flare up of sciatica pain? Find the appropriate treatment for sciatica pain below.
Sciatica Treatment Melbourne
Sciatica can be a mixed condition. Some people experience moderate to severe symptoms, others its a constant nagging pain that creates a mild sensation down the leg due to the compression of the sciatica nerve exiting the lower back. Lets see how sciatica treatment Melbourne can help.
Sciatica Treatment
Are you looking for a group of practitioners who specialise in sciatica treatment?
Sciatica Specialist Melbourne
As Back and Sciatica specialists in Melbourne we find it staggering the amount of people with unresolved, ongoing back and sciatica pain.
How Do You Fix The Sciatic Nerve?
The Sciatic nerve is the longest and widest nerve in the human body. So how do you fix the sciatic nerve?
Sciatica Stretches
One of the most painful debilitating conditions you can experience is Sciatica. Lets look at some Sciatica stretches that may help your condition.
Exercises For Sciatica
Sciatica pain is not always a constant pain however if not treated rightly can quickly turn into a constant unbearable source of pain. Find out below some exercises for sciatica that can help your pain.
Sciatica Exercises
Sciatica pain can be reduced or totally removed by doing proper sciatica exercises and receiving the right treatment. Let’s see the best practices and how they can help.
Sciatica Pain Relief
Sciatic pain is very hard to control and it disturbs you especially when you are in a meeting, hanging out with your friends or other relatives or spending some of your free time with your family by giving you a surprise shock. Lets look at ways to get sciatica pain relief.
HomeAboutBack PainSciatica PainContactArticles
X Close
Free Assessment Type
Pain Relief Therapist
Email Address
Phone Number